Life is FULL of Healing Moments
We’re a collective of highly trained, independent therapists specializing in couples, individuals, teens, families, and sex therapy. Our expertise is diverse, but our focus is singular—YOU. With a personalized approach, we meet you where you are and guide you toward the growth, healing, and connection you’re seeking.
Our Services
Our compassionate team provides comprehensive therapy in Seattle for individuals and couples navigating life’s challenges and seeking deeper connection. We understand that each person’s healing journey is unique, which is why we offer specialized support tailored to your specific needs and circumstances. We also see clients via telehealth, ensuring accessible care that fits your lifestyle and preferences. Whether you’re working through relationship dynamics, personal growth, or intimate concerns, our experienced therapists are here to guide you with expertise and understanding.
Relationship Therapy
Our therapists know relationships! We are all attachment focused therapists who believe that connecting from the heart is the way to heal. Our therapists will help you get out of unhelpful cycles and learn a new way of connecting.
Individual Therapy
Sex Therapy
Everyone will probably encounter sexual concerns or issues over their life time. That is why our therapists are here! To help you live every day fulfilled in your sexual expression and experience.
Sex/Porn Addiction
Many people struggle with feelings of conflict or shame about their sexual interests, choices, or behaviors. Others find that their use of porn, erotic services, or other sexual experiences no longer aligns with their values or has become difficult to control, impacting their well-being and relationships.
Family Therapy
Families can go through periods of feeling disconnected, stuck and even hopeless. We know you want to connect with each other, but somehow that message gets lost. Let our therapists help you connect and heal in ways that bring clarity and healing.
Teen Therapy
Navigating being a teen can be challenging. You do not have to do this part of your life alone. Our therapists provide an accepting presence that will help you find your inner strength!
Supervision
Low Cost Therapy
Healing Moments Counseling provides low-cost therapy provided by clinical interns. Clinical interns receive training to become a licensed therapist and are supervised by Kimberly Castelo and/or Nika Gannon.
Healing Moments Counseling
A trusted team of experienced therapists, here to meet you where you are and support your journey toward healing and connection.
At Healing Moments Counseling, we believe that every stage of life holds the potential for growth, connection, and healing. Based in the Seattle area, we’re a collaborative team of independent therapists in Seattle specializing in couples counseling, sex therapy, and support for individuals, teens, and families. Our approach is grounded in emotionally focused therapy principles, alongside sex-positive, holistic, HAES-aligned, and social justice-focused values. We honor your unique story and meet you exactly where you are. Whether you’re navigating intimacy, relationships, identity, or personal challenges, we’re here to guide you through your healing moments—one meaningful step at a time.
Meet Our Therapists
Healing Moments Counseling is a mental health therapy practice in Seattle that focuses on sex and relationships, all from an attachment and anti-oppression lens. We specialize in helping clients improve communication and build deeper connections. We offer in-person and online sessions to meet your needs and preferences.
Kimberly Castelo
Kimberly Castelo
Meet Kimberly Castelo Hi, I’m Kimberly (she/her) I am a Licensed Marriage and Family Therapist, an AASECT Certified Sex Therapist, Certified Emotionally Focused Couples Therapist. I am the founder and owner of Healing Moments Counseling, a practice that focuses on sex therapy, attachment, social justice, and all types of relationship constellations. I am a Washington […]
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Nika Gannon
Nika Gannon
Meet Nika Gannon Hi, I’m Nika (she / her) I am an AASECT Certified Sex Therapist specializing in the treatment of “Sex/Porn Addiction” (also known as Problematic or Out-of-Control Sexual Behavior) and Attachment-Focused Therapy. I support individuals and couples navigating erotic conflict and working to define their sexual ethic. My work is grounded in the […]
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Kyle Benson
Kyle Benson
Meet Kyle Benson Hi, I’m Kyle (he / him) I am a couples and AASECT Certified Sex Therapist. My passion is helping couples create secure functioning relationships. My therapeutic approach is based on The Gottman Method, Emotionally Focused Therapy, Attachment Theory, and Polyvagal theory. As a research nerd, I love using evidence-based practices to support […]
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Celeste Mcclannahan
Celeste Mcclannahan
Meet Celeste Mcclannahan Hi, I’m Celeste (she/her) I am an attachment-based therapist using the emotionally focused therapy modality. I feel that in order to heal, we must go more deeply into ourselves and build stronger attachments with those closest to us. I aspire to provide a safe place for clients to be vulnerable and develop […]
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Natalie Wood
Natalie Wood
Meet Natalie Wood Hi, I’m Natalie (she/her) I am a relational and individual therapist utilizing Emotion Focused Therapy, Internal Family Systems, and Narrative Therapy to help clients understand their stories, history of trauma, and how we make meaning. I have a certificate in Sex Therapy and strive to create an environment where sex and pleasure […]
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Dara Foti
Dara Foti
Meet Dara Foti Hi, I’m Dara (she/her) I am an individual and relational therapist with a strong attachment theory perspective. Whether I am working with you as an individual or as part of a relational unit, I am always curious about how other people and systems impact you. I utilize Emotionally Focused Therapy to help […]
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Clarice Boone
Clarice Boone
Meet Clarice Boone Hi, I’m Clarice Boone (she/her) My approach is relational and somatic. I utilize eye movement desensitization and reprocessing (EMDR), attachment theory, emotionally focused therapy, Internal Family Systems (IFS), and somatic therapies to cultivate insight, build a deeper connection to yourself and others, and develop a stronger foundation to live a life you […]
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Cherry Mckinstry
Cherry Mckinstry
Meet Cherry Mckinstry Hi, I’m Cherry (she/her) I specialize in working with couples and adult individuals. I am passionate about exploring and strengthening romantic relationships, your relationship with yourself, and connections with others around you. In my role as your therapist, I walk with you through the complexities of your life so you may curate […]
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Hanna Emerson
Hanna Emerson
Meet Hanna Emerson Hi, I’m Hanna (she/her) I use a relational approach to therapy and support clients in their process of self-discovery, healing, and connection. I incorporate Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), attachment theory, and Emotionally Focused Therapy (EFT) to help you cultivate a secure base in your relationships and […]
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Michael Abdon
Michael Abdon
Meet Michael Abdon Hi, I’m Michael (him/they) I’m so glad you’re here! For a large chunk of my life, I felt like I had to do everything alone. Coming out as gay. Dealing with mental illness in a foreign country. Even simply deciding what I wanted to major in in college. I thought I was […]
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Claire Fink
Claire Fink
Meet Claire Fink Hi, I’m Claire (she/they) I am a relational therapist focusing on Emotion-Focused Therapy, working with individuals, couples, and those in polyamorous or other nontraditional relationship structures. My approach is client-centered and integrative, weaving in elements of Narrative and Somatic Therapies. Drawing from my background as a yoga instructor, I incorporate techniques like […]
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Sam Usi
Sam Usi
Meet Sam Usi Hi there, I’m Sam (she/her) Regardless of what brought you here—all of you is welcome. Whether you’re navigating relationship stress, shame around sexuality, cultural disconnection, or simply feeling stuck, you deserve a space that honors your full humanity. I support individuals and couples in exploring intimacy, communication, desire, identity, and the deeper […]
Learn MoreClient Reviews
Healing Moments Counseling is an excellent resource to the community. The therapists are competent, caring, and exceptional. As a local Psychologist I cannot say enough how wonderful Dr. Kimberly Castelo and her team are. I highly recommend this practice!
Rachel Needle
Google Review
Healing Moments Sex and Couples Therapy is my number one recommendation for a group practice. The practice and the providers are top quality in education and training with Kimberly Castelo guiding and mentoring the team.
Ronda Evans
Google Review
Kim brings a listening ear and so much wisdom as she counsels. You can dump your stuff and she’s not phased by it. She’s a great partner in the healing process. We could all use another counseling session with Kim!
Trish Beagle
Google Review
FAQ
Do you accept insurance?
Most of our clinicians do not take insurance, but can provide a superbill for out of network services. Michael on our team accepts Premera, LifeWise, and most BCBS insurance
What states can your team see clients?
Washington, Florida, Arkansas, and North Carolina.
Do you offer in-person session?
Some of our clinicians have in person sessions in Kirkland, Bothell, and Stanwood. All of our therapists offer telehealth.
Do you offer sliding scales?
Yes, clinicians have limited sliding scale options, and we do offer low cost therapy when you work with an intern. An intern is someone who is currently training to become a licensed therapist. They are supervised by Nika Gannon a Washington State supervisor. The main difference between therapists and an intern is their experience and knowledge, which is why there is a reduced rate to see them for therapy. Please note, interns cannot provide a superbill. Rates are $60 for a 50 minute session and $80 for an 80 minute session.
I don't know where to start, what do I do?
Email Kayla, our office manager, at Kayla@healingmomentscounseling.net and she will connect you with a therapist who best fits your needs.
When should a couple seek counseling?
Couples should consider counseling when they find themselves stuck in negative patterns, struggling with communication, or feeling disconnected from each other. It’s beneficial to seek support before problems become overwhelming—therapy can be valuable for strengthening relationships, not just fixing them. Common signs include frequent arguments, intimacy issues, major life transitions, or simply wanting to deepen your connection and understanding of each other.
How can I get my partner to go to couples therapy?
Start by having an open, non-accusatory conversation about your concerns and express how much the relationship means to you. Focus on your desire to strengthen your connection rather than fixing problems or assigning blame. If your partner is hesitant, consider starting with individual therapy to work on your own growth, which often positively impacts the relationship. Many reluctant partners become more open to couples work once they see the benefits and understand that therapy is about building together, not taking sides.
How does a couple prepare for couples counseling?
Come with an open mind and a willingness to be vulnerable with both your partner and therapist. It’s helpful to think about your relationship goals and what you hope to achieve together, rather than focusing solely on complaints or problems. Be prepared to examine your own patterns and contributions to relationship dynamics, not just your partner’s behavior. Most importantly, approach the process with patience—meaningful change takes time, and progress often happens gradually.
What kind of therapy is best for couples?
Emotionally Focused Therapy (EFT) is highly effective for couples, as it helps partners understand and reshape the emotional patterns that drive conflict and disconnection. The best approach depends on your specific needs, relationship dynamics, and goals as a couple. Our attachment-focused therapists tailor their methods to what works best for each unique partnership. During your initial consultation, we’ll discuss your situation and recommend the therapeutic approach that’s most likely to help you build the connection and understanding you’re seeking.
